The science of colours is very closely linked with the science of sound. When creation began, first sound manifested and from it emerged various hues and colours, which finally took the form of the elements and physical body that normal eyes can see. Therefore to affect a change in the physical body, one utilizes the dimension of colours which in turn is governed by specific sounds and mantras. There is a specific mantra detailed in the sanatan kriya, ‘ram’. When it is chanted keeping awareness of the form of your Guru in front of you, you can see and access the colour and energy of saffron which then can be utilized for healing the stomach.

For this, sit in any comfortable position and keep your fingertips pointing towards the navel with palms and fingers on both sides of the stomach. Close your eyes and becoming aware of your guru figure in front of you, start with the slow, soft and deep chant of the mantra, ram. After sometime your body will start heating up, continue with the chant, now internally, and redistribute the prana so generated into the affected areas of stomach.

Sanatan Kriya Self Healing Workshop addresses the various layers of the body in totality and touches and brings about changes in the various organs and chakras of body through the ancient sciences of colour, sound and specialized breathing techniques in a practical and experiential session.

—Yogi Ashwini is the Guiding Light of Dhyan Foundation and can be reached at www.dhyanfoundation.com