Feeling at Ease with Yourself

Publisher: Konark Publishers

Author: Rajiv Parti, MD

Price: INR 295/-

ISBN No: 978-93-220-0843-7

Always running to catch up! Huffing non-stop to climb up! Over stretched at work. Overloaded with information. Overweight with little or no exercise. Living today takes a heavy toll. If you want to let-go and feel easy, you find practical solutions in a new book Feeling at Ease with Yourself, published as hard copy and eBook by Konark Publishers.

This book is written by Rajiv Parti, M.D. who worked as a Chief of Anesthesiology at Bakersfield Heart Hospital in California, USA, for thirty years. He also worked as a pain management specialist and later founded the Pain Management Institute of California. When faced with life-threatening illnesses, Dr. Raj discovered alternate holistic approaches such as yoga, meditation, Ayurveda, among others, to form these twelve principles he expounds in his book. These principles are based on let-go, mindfulness and revival based on Eastern spirituality to tackle stress, chronic pain and depression. In active dialogue with the medical professionals at Harvard, Berkeley and UCSD, Dr. Raj shares his experiences in this book and on the lecture circuits.