Men should consume at least 45 grams and women about 31 grams which will also contribute to the healthy eating index. “Don’t get bored by consuming these nuts the same way. Walnuts are very soft and easy to blend, so one can add them to smoothies, or on top of salads, instead of the bread croutons, and also just munch them as a snack,” Sloan noted.

The CWC and California Walnut Board represents over 4,000 growers and more than 100 handlers who process, package and market walnuts across the state. The Board was established in 1948 to promote the consumption of walnuts across the US. It also provides funding for walnut production and post-harvest research. The CWC was launched in 1987 and is funded by the growers. It is mainly involved in health research and export market development.